Sometimes you just don’t feel well, and it’s hard to think, and hard to eat, and hard to be healthy, or keep any sort of routine.  You’re exhausted and want to sit in a corner, and quit.  Hide behind blankets and never step into the sun again.

We have to remember it’s just a moment.  The sooner you recall what makes you feel alive, the quicker you’ll be back on track.

For me, that means:

  • It’s time to get in the gym, after a week of skimping.
  • Drink your water, your tea, and remember healthy eating.
  • Daily stretching routines need to begin again.
  • You have responsibilities, and that’s a good thing!

Moments don’t last forever.  Don’t let them control how you run your life.



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